Yoga Instructor Cathy Ness

Cathy is sincere, caring, intelligent and supportive...and we laugh. That is so important... She has chosen a path that makes her different. You can progress at your own pace, unlike those 'large impersonal groups'." Georgia K

I'm very much like the women who join my classes. Busy. Juggling family, work, volunteering and the million other things that a woman does. Yoga has kept me whole.

My yoga classes explore aspects of Yogic philosopy and are formulated to bring balance and wellness to your life. As a certified Yoga Instructor and Therapist, my yoga sessions are designed to include all skill levels and physical abilities.

I help open your heart to your personal tapestry of body, mind and spirit.

I am:

• a Certified Professional Yoga Therapist through Integrative Yoga Therapy
• a Certified Hatha Yoga Instructor through Georgian College
• a member of the International Association of Yoga Therapists
• a member of Yoga Network Canada
• a teacher of Hatha Yoga for many years.

Cathy Ness, the Busy Woman's Specialist