Every Woman’s Yoga – Yoga Barrie, Yoga Innisfil and Yoga Area
I believe that yoga should bend to a woman’s body, not the other way around.” – Cathy Ness, Yoga Instructor, RYT500, CPYT
Therametta Yoga celebrates women of all ages, shape, and abilities. Private yoga or small group yoga sessions are designed to compliment:
- your physical ability
- your lifestyle
- your age
- your goals
Through Therametta Yoga’s friendly and positive sessions, you’ll enjoy:
- increased energy
- improved flexibility and mobility
- a continued sense of well-being
- a good night’s sleep
- a stronger back with reduced pain
- a youthful spring in your step
- tapping into your personal spirituality
Busy Women—De-stress and Revitalize
Through simple yoga stretches and strengthening movements, yoga breathing techniques, body awareness and ways of quieting the mind, yoga instructor Cathy Ness, provides you with the tools you need to peel back the layers of stress. You’ll receive the healthy, vibrant and happy person that exists within you.
Therapeutic Yoga
You don’t have to be flexible to do yoga. If you are breathing and you can wiggle a finger, you have all the prerequisites to do yoga. Using therapeutic yoga techniques, Cathy Ness caters lessons to compliment your health treatments or physical limitations.
Can’t get down on the floor to do yoga? No problem. Check out Cathy’s Private Yoga Classes
