Every Woman's Yoga - Barrie, Innisfil and Area

I believe that yoga should bend to a woman's body, not the other way around." - Cathy Ness, Yoga Instructor, RYT500, CPYT

Therametta Yoga celebrates women of all ages, shape, and abilities. Private yoga or small group yoga sessions are designed to compliment:

• your physical ability
• your lifestyle
• your age
• your goals

Through Therametta Yoga's friendly and positive sessions, you'll enjoy:

• increased energy
• improved flexibility and mobility
• a continued sense of well-being
• a good night's sleep
• a stronger back with reduced pain
• a youthful spring in your step
• tapping into your personal spirituality

Busy Women---De-stress and Revitalize

Through simple yoga stretches and strengthening movements, yoga breathing techniques, body awareness and ways of quieting the mind, yoga instructor Cathy Ness, provides you with the tools you need to peel back the layers of stress. You'll receive the healthy, vibrant and happy person that exists within you.

Therapeutic and Chair Yoga

You don't have to be flexible to do yoga. If you are breathing and you can wiggle a finger, you have all the prerequisites to do yoga. Using therapeutic yoga techniques, Cathy Ness caters lessons to compliment your health treatments or physical limitations.

Can't get down on the floor to do yoga? No problem. Check out Cathy's Yoga in Chairs lessons.

Contact us today to reserve your spot in our next yoga session.